Category Archives: Your Health

How Raw Vegan Foods Fight Aging

Wrinkles, fine lines, weakness and stiffness—all just part of the natural aging process that everyone must deal with… right? If you’ve turned on a TV, flipped open a magazine or walked by any retail store’s beauty aisle, then you’ve no doubt seen countless products intended to cover up the signs of aging.

But it doesn’t have to be that way!

It may—or may not—be surprising, but the #1 way to fight aging is to live by a raw vegan diet (like this 70 year old woman who looks 35). People who follow this healthy, natural diet age slower than people with unhealthy diets—they have fewer wrinkles, are more fit, and are overall much healthier than their unhealthy diet counterparts. Many men and women in their 50s, 60s and 70s on raw vegan diets have reported people thinking that they are ten, twenty… even thirty years younger than they actually are!

But what is it about the raw vegan diet that makes it such an effective way to curtail the signs of aging? It all comes down to that age-old saying: you are what you eat. Now, some people will age faster than others due to genetics. But what you put into your body, or even what you don’t put into it, can significantly speed up the process of aging. A raw vegan diet is full of foods which are packed with fibers, vitamins, and minerals that all contribute to a healthier, younger looking body. By contrast, many non-vegan cooked foods are full of unhealthy additives, preservatives, chemicals and other ingredients that not only make you feel sluggish, but can actually contribute to faster signs of aging.

Take blueberries, for example. On a raw vegan diet, fresh blueberries are high in antioxidants, which are known to fight free radicals which can cause inflammation and cell damage to your skin. They are also high in Vitamin C, which fights wrinkles and may actually improve your memory. Now compare this to, say, a blueberry pie purchased from a grocery store made from artificial blueberry flavoring—you’ve got high fructose corn syrup, loads of added sugar, artificial colorings and flavorings meant to simulate blueberries, and so on. What benefit do these provide? None. The blueberries, fresh and raw, are the obvious choice.

Greens are another raw vegan food that provides particular anti-aging benefits; the Vitamin K in greens help prevent dark circles under your eyes and even help protect your skin against ultraviolet light, because they are high in lutein and zeathanthin. Compare fresh, delicious raw greens to a bacon and processed cheese salad drenched in store-bought dressing made with tons of sugar and additives. Again, the choice is obvious.

A raw vegan diet can help delay those signs of aging that so many people have come to accept as natural—not knowing that every time they sit down at the table, they are making a choice to help speed up their own aging process. The next time you sit down: make the right choice.

3 Great Health Tips For The Summer

  1. Start Juicing

Juicing is a little different than making smoothies. A juicer doesn’t just blend everything together, it removes all of the fiber. This makes vegetables far easier to drink. If you have tried blending root crops like carrots into a smoothie you will know they are not the easiest thing to drink. When it comes to juicing anything goes. You can pretty much put any vegetable in there and it will taste OK as long as you add something sweet like an apple.

Juicing does cut out the fiber content so you will want to make sure you are getting this elsewhere in your diet. Oats for breakfast and wholewheat bread are good for fiber. You can easily get your “5 a day” with just one glass of juice. Try 3 vegetables and 2 fruits at first but be careful not to add too much fruit as many (like apples) are very high in sugar.

2.  Take Up a Sport or Physical Activity as a Hobby

Lets face it, most of us just don’t enjoy running on a treadmill or lifting weights in a gym. Our intentions are good but we just never make use of those gym memberships. In the UK Brits waste an estimated £37 million a year on unused gym memberships (source- Which.co.uk).

The answer is to find something you enjoy instead. This is easier said than done, but it makes all the difference, especially if you can find a partner to join you. For couples a popular choice is rock climbing. Women can be put off at first because they don’t want to break fingernails or get muscles in their arms. You needn’t worry though because climbers usually have quite slender bodies. Climbers are taught to try and use their legs more than their arms whenever possible, so it is actually a great all over workout.

Another one popular with couples is dancing. Salsa in particular is extremely popular at the moment and is suitable for couples of all ages. Men may need a little cajoling at first but many quickly become hooked. There are many different styles of dancing so the best thing is to take a few classes until you discover the right one for you.

 3.  If All Else Fails Try Self Hypnosis

Self hypnosis is proven to be effective for a wide range of health and emotional issues. Stop smoking hypnosis is well worth trying if you are ready to quit cigarettes. Like with all forms of self hypnosis, you need to have an open mind and be ready to relax and concentrate for the audio sessions to be effective.

If you are having issues with eating then you could try gastric band hypnosis. This imitates the effect of a surgical gastric band. Of course the virtual gastric band is a far easier and less expensive route to take. It can help over-eaters to cut back on unhealthy foods. Hypnosis can also help you to get motivated to exercise, stop drinking too much alcohol and much more. Although not effective on everyone it is well worth trying for the price of a CD or Mp3 download.

Why you Should Introduce Super Foods into your Diet

We have all heard the buzz about so called super foods. The hype is most certainly
deserved in many cases. These are foods which have unusually high levels of vitamins
and other nutritional benefits. In some cases they can help with specific diseases and
other conditions.

Turmeric health benefits are particularly impressive. This is a spice most commonly found
in Indian cuisine. It is said to help with a long list of health issues from cancer to arthritis. It
is most famously known as a powerful anti-inflammatory which can help with hives and
possibly inflammation of the liver. It is best not to consume it raw however. In order to have
it absorb into the blood stream it is advisable to boil the power (or root) for 10 minutes.
Adding oil and pepper can also help with absorption.

One of the most healthy vegetables are beets. This root crop is jam packed with nutrients
and is easily incorporated into salads. It is also the ideal item to use if you prefer juicing
vegetables. Celery is another particularly healthy vegetable which is one of the few foods
that actually makes you loose weight as you eat it.

When it comes to fruits acai berries have been big on health circuits for a good few years
now. This exotic berry is packed with antioxidant properties and is a massive seller. Be
careful when buying canned acai juices though, as they are often made with the less
potent powder and may contain artificial sweeteners.

If you are a fan of smoothies then two things you should include are kale and chia seeds.
Kale is in the cabbage family and is an awesome addition to a fruit smoothie. Chia seeds
are easily added to smoothies, they can be ground down in many blenders before the fruit
is added. Flax seeds are another similar super food which can easily be sneaked in to
smoothies and other dishes.

For snacks the first option is almonds. This is an ideal snack food as it slow-releases
energy. If you feel tired at all during your day, just snack on a few almonds and you will
soon feel better. They also contain large amounts of Vitamin E and manganese. Yogurt is
a fantastic snack food which can also be used for desserts. Never buy sweetened yogurt
as that contains masses of sugar. Instead add the far healthier option of honey (which
itself is a super food in many people’s eyes). Then sprinkle over fruit like cherries,
blueberries and thinly sliced almonds.

You can find more information at Top 10 Super Foods.

Best Methods for Overcoming Chronic Kidney Disease

Because healthcare costs are ridiculously priced, you have to be circumspect about your health today. Kidney diseases have become prevalent, so you better be on your toes to live a healthy life. The chronic kidney disease can make the going extremely tough. In this type of renal disease, the kidneys are damaged, paving the way for the wastes building up into the blood vessels. Complications like anemia, high blood pressure and weak bones are the primary indicators of the renal disease. If the disease is not diagnosed at an earlier stage, then the outcomes can be devastating, with kidney transplant being the only option left by that stage.

Drink Lots of Water
The efficiency of the kidneys can be enhanced by drinking lots of water. Fresh water can help the kidneys throw out the toxins, excess fluids and other wastes. The kidney disease can also pave the way for the kidney stones, so drinking enough water can put you on the right track. Lack of water can cause blockages in the kidneys, leading towards various kidney diseases, including the chronic disease. Dehydration is another cause of kidney disease, so you must be well hydrated all the time.

Knowing Your Family History is Important
For most of the people, kidney disease is primarily genetic. Prior to vying for any treatment method, you need to check out your family history. It can help the surgeon diagnose you properly. If someone in your family chain has kidney disease, or even hypertension or diabetes, then you are at greater risk of encountering the renal disease. If you are genetically prone to the kidney disease, then apart from the services of an experienced kidney surgeon, you also need to change your diet as well.

Follow the Prescription
Several health hazards are indicative of the kidney damage. Diseases such as rheumatoid arthritis and lupus are linked with the renal failure. Enlargement of prostate and infection in the urinary tract are other indicators of the chronic renal disease. Therefore, if you are suffering from any of the mentioned diseases, then you must see your naturopath or the expert kidney surgeon at the earliest.

Avoid Hypertension
If you are intending to overcome the kidney disease, then you have to avoid hypertension and high blood pressure at all the costs. Hypertension is one of the major contributors of the chronic kidney disease, so you must find out ways keeping you cool, calm and composed all the time. The normal blood pressure is 120/80. Persistent blood pressure readings of 140/90 are indicative of patients with excessive hypertension. Natural ways such as healthy eating and regular exercise can help you big time. Other than that, medications such as the Angiotensin Receptor Blockers and the Angiotensin Converting Enzyme Inhibitors are ideal for you to overcome hypertension leading towards renal failure.